The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

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(as of Jan 12, 2026 10:49:06 UTC – Details)


The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!

From the Publisher

The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived.

Keto expert Maria Emmerich has created a well-formulated ketogenic diet that will leave you feeling satisfied rather than deprived, and she knows exactly what to do to get over those bumps in the road to becoming keto-adapted.

Maria Emmerich struggled with her weight throughout high school and college despite doing exactly what she was supposed to do: eating low-fat and exercising a lot. She decided there had to be a better way. Eventually, she discovered that a ketogenic diet was able to heal her IBS and acid reflux and improve her health in innumerable ways. Today Maria runs a thriving nutrition consulting business, and her clients have found that a ketogenic diet also improves problems with high blood pressure, metabolic syndrome, and more. She truly understands the connection between food and how it makes us feel.

Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ December 27, 2016
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 1628601167
ISBN-13 ‏ : ‎ 978-1628601169
Item Weight ‏ : ‎ 3.08 pounds
Dimensions ‏ : ‎ 8.05 x 1.03 x 9.98 inches
Best Sellers Rank: #95,299 in Books (See Top 100 in Books) #50 in Ketogenic Diet (Books) #62 in Ketogenic Cookbooks (Books) #171 in Low Carbohydrate Diets
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