The Keto High Fiber Diet: More than 60 High-fiber Recipes for the Essential Low-carb, High-fat Diet: A Cookbook

Price: $17.99
(as of Jan 18, 2026 14:41:24 UTC – Details)


More than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy.
By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Dietoffers flavorful and healthy meals that you can make in no time.
The Keto High Fiber Diet is split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. From a delicious breakfast bowl to a creamy chicken curry, Dr. Kurscheid’s keto diet could not get any healthier or easier. Let this book be your guide to the body you’ve always dreamed of without sacrificing all your favorite foods!
Publisher ‏ : ‎ S&S/Simon Element
Publication date ‏ : ‎ December 8, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1982151099
ISBN-13 ‏ : ‎ 978-1982151096
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6.75 x 0.6 x 9.5 inches
Best Sellers Rank: #318,778 in Books (See Top 100 in Books) #61 in Fiber #282 in High Protein Diets #460 in Weight Loss Recipes
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