Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health

Price: $34.95 - $16.34
(as of Jan 19, 2026 13:28:20 UTC – Details)


Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With more than 175 recipes and multiple meal plans catering to many different dietary needs and allergies (including AIP and vegetarian meal plans), Easy Dairy-Free Ketogenic Recipes strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

From the Publisher

Full-fat dairy can be a part of a well-formulated ketogenic diet, but for some people, consuming dairy can spike insulin, stall weight loss, and impede progress. If you find yourself in this situation, never fear!

Whether you are eliminating dairy temporarily or you have cut it out of your diet for good, keto master chef Maria Emmerich is here to show you that eating dairy-free can be simply delicious.

Maria also provides an overview of the ketogenic diet, advice for keto meal planning, and tips for success, along with four dairy-free meal plans using recipes from the book: a twenty-eight-day plan, a twenty-eight-day egg-free plan, a seven-day nightshade-free plan, and a seven-day vegetarian plan. All the tools you need to succeed!

Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ January 2, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 162860266X
ISBN-13 ‏ : ‎ 978-1628602661
Item Weight ‏ : ‎ 2.72 pounds
Dimensions ‏ : ‎ 8.04 x 0.93 x 10 inches
Best Sellers Rank: #96,816 in Books (See Top 100 in Books) #41 in Ketogenic Diet (Books) #59 in Ketogenic Cookbooks (Books) #173 in Low Carbohydrate Diets
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