How to Start a Keto Diet: Your 21-Day Meal Plan to Weight Loss with Basic Simple Keto Recipes Plus Shopping List

Price: $9.99
(as of Feb 02, 2026 09:43:03 UTC – Details)

Discover an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle! Exploit the potential powers of the Keto Diet!

If you are looking for a new type of diet plan that will not only jump-start your weight-loss goals but will also provide you with a blueprint for a healthier overall way of life, then the keto diet is the diet for you.

If you are interested in learning more, here is the book you have been waiting for. Packed with over 50 recipes plus a convenient 21-day ketogenic diet meal plan, this book shows that a good diet can be easy, healthy, and great tasting. Peppered throughout with a scientific breakdown, this complete Keto Guide and Cookbook will help you eat well, feel amazing, and look stunning.

You will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the keto is.

The guidebook and cookbook provides you with a variety of inspiring and delectable ketogenic low carb recipes. Let these keto recipes inspire your ketogenic daily meal plans.

This ketogenic diet book includes:

THINGS YOU NEED TO KNOW ABOUT THE KETO

• A brief history of the ketogenic diet

• What is the ketogenic diet?

• Burning fat for energy

• Benefits of the ketogenic diet

• Various types of ketogenic diets

• Macronutrients, what are they?

NUTRITIONAL KETOSIS

• What does nutritional ketosis mean?

• How to get into ketosis

THE KETO SIDE EFFECTS

• The keto flu and how to make things go right

• What causes the keto flu?

• How to cure the keto flu

HOW TO SWITCH TO KETO. TO DO AND TO EAT LISTS

• Five steps to switch to keto

• Foods to eat

• Foods to avoid

• A list of 44 low-carbohydrate foods

• An easy low-carb shopping list

KETO RECIPES

21 DAY MEAL PLAN

Learn how to gain energy, lose weight, improve your health, and enjoy delicious meals!

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ASIN ‏ : ‎ B08QBRGJP6
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 9, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 197 pages
ISBN-13 ‏ : ‎ 979-8578950452
Item Weight ‏ : ‎ 0.634 ounces
Dimensions ‏ : ‎ 6 x 0.45 x 9 inches
Best Sellers Rank: #372,596 in Books (See Top 100 in Books) #520 in Low Carbohydrate Diets #1,316 in Weight Loss Diets (Books)
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