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Turns Any Squat Rack into Hip Thrust Machine Hip Thrust Bench Back Pad Fits Olympic Barbell Bar – Multifunctional Workout Pad for Hip Thrust, Bench Press, Plank, Glute Bridge and Push Ups.

$39.99

$39.99


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Price: $39.99
(as of Feb 10, 2026 01:30:23 UTC – Details)


To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.Learn more how customers reviews work on Amazon







Better than expected.

5 out of 5 stars

Better than expected.
I'll be honest. After requesting this through Vine, I regretted it. The $50 estimated value is a high and I really didn't expect a lot from the product. After receiving it and giving it a bit of testing, I admit it is better than expected. I still think $50 for a dense piece of foam with a groove is to much. In my opinion it should be closer to $20, but the product itself is nice. It feels good against the back and the way it rotates as you thrust your hips feels very fluid. The big drawback for me is that the lowest setting on my squat rack is several inches too high for me. I'm 5'7". With a different squat rack or taller person, that may not be a problem. It's not an impossible problem to solve. I can put the bar on the ground with some large plates on it, but against the rack or I can sit on a plate like the image shows. I will have to experiment and see which I prefer. Another drawback is that you really need 2 bars. You could use body weight, dumbbells, a curl bar, kettlebell, or a plate but ideally you need a 2nd barbell and that drastically increases the cost of this setup. Overall it is a nice piece of foam and a cool idea, but I don't know how economical it is vs other options such as simply investing in a high quality bench with vertical adjustments.

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Top reviews from the United States


  • Reviewed in the United States on July 3, 2024

    Style: AthleticVerified Purchase

    Excellent product. The only slight downside is that it might be a little hard for some folks tissue, upper back muscle. It would be nice if the also sold Oly bar tie downs as mine rocks on the hooks I have. I need smaller hooks or supports.

  • Reviewed in the United States on May 3, 2025

    Style: AthleticVerified Purchase

    Works great, definitely would recommend!

  • Reviewed in the United States on May 4, 2025

    Style: AthleticVerified Purchase

    Works great! Our set up doesn’t allow us to use an another bar to attach it too, so it’s a little big for what we use, but we used a small towel and it fits great! Comfortable and supports weight well.

    Customer image


    4.0 out of 5 stars

    Comfortable

    Reviewed in the United States on May 4, 2025


    Works great! Our set up doesn’t allow us to use an another bar to attach it too, so it’s a little big for what we use, but we used a small towel and it fits great! Comfortable and supports weight well.

    Images in this review


    Customer image

  • Reviewed in the United States on June 1, 2024

    Style: AthleticVerified Purchase

    I use this now for myself and my clients and the glute isolation using this is perfect.

  • Reviewed in the United States on May 5, 2025

    Style: AthleticVerified Purchase

    Please be advised that this pad only fits a Olympic bar and NOT the bar on a smith machine

    5 people found this helpful


    Report

  • Reviewed in the United States on February 14, 2025

    Style: AthleticVerified Purchase

    Not safe for heavy hip thrusts, so I returned it. Neat idea, but doesn’t work.

    2 people found this helpful


    Report

  • Reviewed in the United States on July 30, 2024

    Amazon Vine Customer Review of Free Product( What’s this? )

    I'll be honest. After requesting this through Vine, I regretted it. The $50 estimated value is a high and I really didn't expect a lot from the product. After receiving it and giving it a bit of testing, I admit it is better than expected. I still think $50 for a dense piece of foam with a groove is to much. In my opinion it should be closer to $20, but the product itself is nice.
    It feels good against the back and the way it rotates as you thrust your hips feels very fluid. The big drawback for me is that the lowest setting on my squat rack is several inches too high for me. I'm 5'7". With a different squat rack or taller person, that may not be a problem. It's not an impossible problem to solve. I can put the bar on the ground with some large plates on it, but against the rack or I can sit on a plate like the image shows.
    I will have to experiment and see which I prefer. Another drawback is that you really need 2 bars. You could use body weight, dumbbells, a curl bar, kettlebell, or a plate but ideally you need a 2nd barbell and that drastically increases the cost of this setup.
    Overall it is a nice piece of foam and a cool idea, but I don't know how economical it is vs other options such as simply investing in a high quality bench with vertical adjustments.

    Customer image


    5.0 out of 5 stars

    Better than expected.

    Reviewed in the United States on July 30, 2024


    I'll be honest. After requesting this through Vine, I regretted it. The $50 estimated value is a high and I really didn't expect a lot from the product. After receiving it and giving it a bit of testing, I admit it is better than expected. I still think $50 for a dense piece of foam with a groove is to much. In my opinion it should be closer to $20, but the product itself is nice.
    It feels good against the back and the way it rotates as you thrust your hips feels very fluid. The big drawback for me is that the lowest setting on my squat rack is several inches too high for me. I'm 5'7". With a different squat rack or taller person, that may not be a problem. It's not an impossible problem to solve. I can put the bar on the ground with some large plates on it, but against the rack or I can sit on a plate like the image shows.
    I will have to experiment and see which I prefer. Another drawback is that you really need 2 bars. You could use body weight, dumbbells, a curl bar, kettlebell, or a plate but ideally you need a 2nd barbell and that drastically increases the cost of this setup.
    Overall it is a nice piece of foam and a cool idea, but I don't know how economical it is vs other options such as simply investing in a high quality bench with vertical adjustments.

    Images in this review


    Customer image


    Customer image


    Customer image


    Customer image

    3 people found this helpful


    Report

  • Reviewed in the United States on August 19, 2024

    Amazon Vine Customer Review of Free Product( What’s this? )

    This is a really useful product for a home gym to make barbell hip thrusts easier than the usual position of placing your upper back/shoulders on a weight bench. Because this rotates as you lower and raise, it allows for a fuller range of motion. The foam material it's made of is VERY dense and firm, which provides stability.
    I unfortunately didn't get a rack for my home gym setup that has hook attachment holes low enough to place the barbell where I'd like when using this, but I'm still able to make do with it. (If anyone knows of any longer J-hook attachments that would allow you to use a higher peg hole for a J-hook that's positioned lower than normal from that peg, would love to hear about it! Longest I've found so far is 6 inches from peg to hook.)
    Only feedback I would have on this is that the edges of the pad can feel a little hard as I press against it in a way that sometimes isn't comfortable. Could be a user issue (either in terms of form or in terms of sensitivity) but the foam really is hard and dense, so I'd love it to have slightly rounded edges for comfort where it presses against my back. Other than that, though, this is great.


Top reviews from other countries

  • K. Farrell
    5.0 out of 5 stars

    One of the best equipment helpers I’ve ever bought.

    Reviewed in Canada on September 17, 2024

    Style: AthleticVerified Purchase

    I can’t tell you how happy I am with this. I struggled with form on hip thrust and couldn’t lift heavy at all because of it. This supports my back perfectly, and actually makes the full movement so much easier. As a result, I have tripled what I’m lifting. And better yet I can Put all of my focus on my lower Body instead of my upper body. The payoff has been huge. As a bonus, it also allows me to turn my machine Into a leg press. I mean, that’s Worth it in itself.

  • Jennifer Reimer
    5.0 out of 5 stars

    exactly what i was looking for

    Reviewed in Canada on July 29, 2025

    Style: AthleticVerified Purchase

    I needed something to use for my smith machine and this was the perfect product, you can just place it on the bar at the right setting, no need to strap it on, fits to the bar, its was great for the price

  • Lee Neville
    4.0 out of 5 stars

    For the money and its purpose it's really good

    Reviewed in Canada on December 19, 2024

    Style: AthleticVerified Purchase

    Fits a standard bar no problem, mine is 28.5 mm. Good dense and strong material. My only gripe is that it is a bit slippery on my back. Just a cautionary note is all. If you are thrusting alot of weight it could get a bit sketchy. It might roughen up in time or I could put something on it. It's simple and functional.

    Customer image


    Lee Neville

    4.0 out of 5 stars

    For the money and its purpose it's really good

    Reviewed in Canada on December 19, 2024


    Fits a standard bar no problem, mine is 28.5 mm. Good dense and strong material. My only gripe is that it is a bit slippery on my back. Just a cautionary note is all. If you are thrusting alot of weight it could get a bit sketchy. It might roughen up in time or I could put something on it. It's simple and functional.

    Images in this review


    Customer image


    Customer image

  • Kym G.
    5.0 out of 5 stars

    Ingenious!!

    Reviewed in Canada on July 11, 2024

    Style: AthleticVerified Purchase

    I love this!!
    This saved me a lot of money because I was going to buy a hip thrust machine for my home gym, but thought I’d give this a try first.
    It works extremely well and is comfortable to use…you could actually bring this to any gym, it’s light weight and fits a standard barbell.
    I’m extremely happy about this purchase and would definitely recommend to anyone.
    5 star!!

  • azin
    5.0 out of 5 stars

    I did up to 495 lbs no issues

    Reviewed in Canada on January 11, 2026

    Style: AthleticVerified Purchase

    Works!




Product Summary: SEWD Turns Any Squat Rack into Hip Thrust Machine Hip Thrust Bench Back Pad Fits Olympic Barbell Bar – Multifunctional Workout Pad for Hip Thrust, Bench Press, Plank, Glute Bridge and Push Ups.

From SEWD
This new style of hip thrust back pad could easily turn any squat rack into a hip thrust machine in seconds, by simply rack your barbell and snap the Pad onto the bar and you are ready to do hip thrusts.
The versatile design of the pad allows for a variety of different exercises, including hip thrusts, split squat, Copenhagen planks, and rear-elevated push-ups and more.
This hip thrust bench back pad is made of high-quality EVA materials which comfortable and durable features contribute to a long-lasting service life.
Our hip thrust back pad is portable and lightweight designed, it was great for home and gym use, you can carry it to anywhere and enjoy hip thrusts and glute workouts.
Perfect bar pad for hip thrusts takes your leg workout to a higher level, no need to pay hundreds of dollars to get a heavy hip thrust machine, it is an extremely affordable gym accessory for your home or gym workouts.

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Turns Any Squat Rack into Hip Thrust Machine Hip Thrust Bench Back Pad Fits Olympic Barbell Bar – Multifunctional Workout Pad for Hip Thrust, Bench Press, Plank, Glute Bridge and Push Ups.
Turns Any Squat Rack into Hip Thrust Machine Hip Thrust Bench Back Pad Fits Olympic Barbell Bar – Multifunctional Workout Pad for Hip Thrust, Bench Press, Plank, Glute Bridge and Push Ups.

$39.99

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