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Sunny Health & Fitness Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain’s Chair, Tricep Rope For Home Gym

$152.99

$152.99


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Price: $152.99
(as of Feb 12, 2026 06:01:06 UTC – Details)


To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.Learn more how customers reviews work on Amazon






Customers say

Customers find the weight rack to be well-built and sturdy, with good value for money and easy assembly. The product works well, with one customer noting it can target all muscles, and many saying it fits their cages perfectly. However, customers disagree on whether it fits standard 2×2 racks. Additionally, the size receives mixed feedback, with several customers noting the pegs are bigger than stated and the holes are smaller than one inch. The stability aspect also gets mixed reviews, with some finding it secure while others report wobbling issues.

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41 customers mention build quality, 35 positive, 6 negative

Customers praise the build quality of the weight rack, describing it as quality equipment and good dip bars.

The grip is perfect not too much but is there. Very sturdy, does not shake/bend or anything.Read more

Great product! Works great!Read more

Great attachment, well made.Read more

Nice cage, but the small holes make it impossible to find accessories. The holes are smaller than one inch and every other company uses 1” it seems….Read more

35 customers mention sturdiness, 34 positive, 1 negative

Customers find the weight rack sturdy and well-designed to last.

…these dip bar rack attachments for my home gym and while they are sturdy and well-built, I have noticed that they are starting to rust after just a…Read more

…In conclusion, these dip bars have truly impressed me with their sturdiness, excellent value, and compatibility with my squat rack….Read more

It is overall good and strong. Purpose served. Cons: It is little loose and rattle Reduced space between poles.Read more

…and weld on a short piece of extra pipe, and boom now you have sturdy dip bars at the perfect width which will last forever….Read more

25 customers mention works well, 24 positive, 1 negative

Customers find that the weight rack attachment works well, with one customer noting it helps with arm workouts and another mentioning it can target pretty much every single muscle.

Great addition to do dips with on the rack. Feels super sturdy and works great.Read more

…This setup works well at so many levels. First up, the rack is super easy to setup without a cluster of pieces to put together….Read more

…Overall, while I appreciate the sturdiness and functionality of these dip bar rack attachments, the rusting issue is a major drawback….Read more

…only saved me space but also provided a convenient and efficient way to target my chest, triceps, and shoulders….Read more

20 customers mention value for money, 14 positive, 6 negative

Customers find the weight rack to be a great value for the money.

Dip bars fit snug and are very comfortable to use. Great value….Read more

…these dip bars have truly impressed me with their sturdiness, excellent value, and compatibility with my squat rack….Read more

…it’s labeled a as a bar holder and can’t do that it’s not worth the money.Read more

For the money this rack works great. Very sturdy. Buy it!Read more

15 customers mention ease of assembly, 13 positive, 2 negative

Customers find the weight rack easy to assemble, with one mentioning it attaches well to the Sunny tower.

Super happy with the sturdiness and what you get for the money. Easy to assemble and company was super helpful when one of the parts broke during…Read more

Looks good, easy to install, quality is good, fits right. The value for the money seems fair. No complaints.Read more

…This design is the easiest I found to modify though, just need to cut one side and weld on a short piece of extra pipe, and boom now you have sturdy…Read more

Easy to use, put on/take off of the rig. Solid and sturdy.Read more

22 customers mention fit, 11 positive, 11 negative

Customers have mixed experiences with how the weight rack attaches to their equipment, with some saying it fits their cage perfectly while others report it doesn't align properly with their landmine attachments.

They fit my cage perfectly. They have held up to my use this far. Seem fairly well made.Read more

Does not fit any of my landmine attachments. I have several, they all fit perfectly fine in any other barbell holder or Olympic weight plates….Read more

…The item works like a charm and fits into my barbell holder and 2” plates perfectly.Read more

It doesn’t fit on my rack, the poles are too big for the holes even tho I have SF-XF9931 It claims it fits yet mine don’t….Read more

14 customers mention stability, 9 positive, 5 negative

Customers have mixed opinions about the weight rack's stability, with some finding it secure while others report it being wobbly.

…Their sturdiness is truly remarkable – they feel rock-solid and secure, providing me with the confidence I need during my workouts….Read more

Do not do reverse tricep extensions! The whole unit fell on top of me….Read more

…between the bars, the knurling on the handles and the stability of the bars on the rack. I am only 155 lbs, but they work just great.Read more

…how they hook on to the rack and also confident in their reliability in staying secure when I put my weight on them and perform dips.Read more

18 customers mention size, 4 positive, 14 negative

Customers report issues with the attachment's size, noting that the pegs are bigger than stated and the holes are smaller than one inch, making it too wide to use.

Nice cage, but the small holes make it impossible to find accessories. The holes are smaller than one inch and every other company uses 1” it seems….Read more

If you have a Sunny Health power rack, you already know the hole sizing is uncommon and therefore restrictive of which accessories will fit….Read more

…The diagram which came is too small to see the pictures clearly. I tried downloading a PDF, but that didn't have what I needed….Read more

…The dimensions seemed correct but it wouldn’t fit my Titan T3 series power rack. The holes in my rack were too small for the pins.Read more


It’s more stable than you would expect.

5 out of 5 stars

It’s more stable than you would expect.
Well balanced and centered within a single vertical framed cage. I was concerned that the Captain’s Chair was going to be too forward in the frame of the 2inch by 2inch frame, adding too much pressure, but the reality it is not.

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Top reviews from the United States


  • Reviewed in the United States on March 8, 2025

    Style: Captain's ChairVerified Purchase

    I purchased a Sunny Health & Fitness Captain's Chair attachment for my 2×2 Progear weight cage and it fit perfect. I can put my ankle attachments to the lower pulley system for weighted leg raises. The captain's chair is sturdy when doing leg raises and dips. Very happy with this purchase.

    Customer image


    5.0 out of 5 stars

    Excellent abs, triceps, and chest workout

    Reviewed in the United States on March 8, 2025


    I purchased a Sunny Health & Fitness Captain's Chair attachment for my 2×2 Progear weight cage and it fit perfect. I can put my ankle attachments to the lower pulley system for weighted leg raises. The captain's chair is sturdy when doing leg raises and dips. Very happy with this purchase.

    Images in this review


    Customer image

    One person found this helpful


    Report

  • Reviewed in the United States on August 28, 2023

    Style: Dip BarVerified Purchase

    I'm absolutely thrilled with these dip bars! As a fitness enthusiast who's always on the lookout for quality equipment, these dip bars have exceeded my expectations in every way. Their sturdiness is truly remarkable – they feel rock-solid and secure, providing me with the confidence I need during my workouts.
    The value for the price is outstanding. I've researched various dip bar options, and these offer an incredible bang for your buck. The build quality is top-notch, and it's evident that these bars are designed to last. The powder-coated finish not only adds to their durability but also gives them a sleek and professional look.
    What truly sets these dip bars apart is their compatibility with my squat rack. This compatibility has added a whole new dimension to my home workouts. Being able to perform dips right on my squat rack has not only saved me space but also provided a convenient and efficient way to target my chest, triceps, and shoulders.
    The ergonomic design of the bars ensures a comfortable grip, even during intense workouts. I've found that my form has improved significantly since using these bars, allowing me to get the most out of each repetition. The stability they offer also means I can focus on the exercise without any worries about wobbling or imbalance.
    Installation was a breeze, and the bars fit my squat rack perfectly. The adjustable width feature is a thoughtful addition, catering to various body types and preferences. Whether I'm doing traditional dips or other bodyweight exercises, these bars have become an essential part of my routine.
    In conclusion, these dip bars have truly impressed me with their sturdiness, excellent value, and compatibility with my squat rack. If you're looking to enhance your home gym setup and take your upper body workouts to the next level, I wholeheartedly recommend these dip bars. They've quickly become one of my favorite pieces of equipment, and I'm confident they'll do the same for you!

    Customer image


    5.0 out of 5 stars

    Impressive Dip Bars – A Must-Have for Squat Rack Owners!

    Reviewed in the United States on August 28, 2023


    I'm absolutely thrilled with these dip bars! As a fitness enthusiast who's always on the lookout for quality equipment, these dip bars have exceeded my expectations in every way. Their sturdiness is truly remarkable – they feel rock-solid and secure, providing me with the confidence I need during my workouts.
    The value for the price is outstanding. I've researched various dip bar options, and these offer an incredible bang for your buck. The build quality is top-notch, and it's evident that these bars are designed to last. The powder-coated finish not only adds to their durability but also gives them a sleek and professional look.
    What truly sets these dip bars apart is their compatibility with my squat rack. This compatibility has added a whole new dimension to my home workouts. Being able to perform dips right on my squat rack has not only saved me space but also provided a convenient and efficient way to target my chest, triceps, and shoulders.
    The ergonomic design of the bars ensures a comfortable grip, even during intense workouts. I've found that my form has improved significantly since using these bars, allowing me to get the most out of each repetition. The stability they offer also means I can focus on the exercise without any worries about wobbling or imbalance.
    Installation was a breeze, and the bars fit my squat rack perfectly. The adjustable width feature is a thoughtful addition, catering to various body types and preferences. Whether I'm doing traditional dips or other bodyweight exercises, these bars have become an essential part of my routine.
    In conclusion, these dip bars have truly impressed me with their sturdiness, excellent value, and compatibility with my squat rack. If you're looking to enhance your home gym setup and take your upper body workouts to the next level, I wholeheartedly recommend these dip bars. They've quickly become one of my favorite pieces of equipment, and I'm confident they'll do the same for you!

    Images in this review


    Customer image

    2 people found this helpful


    Report

  • Reviewed in the United States on August 9, 2025

    Style: Dip BarVerified Purchase

    These dip attachments are really sturdy. Much better than my shaky old pull up tower.

  • Reviewed in the United States on June 28, 2022

    Style: Bar HolderVerified Purchase

    I would like to say I am a beginner to the joys of weightlifting. This setup works well at so many levels. First up, the rack is super easy to setup without a cluster of pieces to put together. Had it up in under 2 hours tops. The rack itself is pretty sturdy. It may not be a true blue 11.gauge rack that costs 2x as much. But when loaded with over 300 lbs in weights it holds down without a whimper. I use the rack everyday for all my barbell exercises. Unfortunately at 82" the pull up bar is too short for me at 5'10" – I try to collapse my legs but it doesn't feel natural. Other than that I love the look and feel, the ease of moving the restraints around. I invested in the land.mine attachment and barbell holder and its made this so much more potent as a setup. Thoroughly enjoy it. Spend the extra 200$ and get this and you won't have any clutter storing weights as well.

    Customer image


    5.0 out of 5 stars

    The one true squat rack for beginners

    Reviewed in the United States on June 28, 2022


    I would like to say I am a beginner to the joys of weightlifting. This setup works well at so many levels. First up, the rack is super easy to setup without a cluster of pieces to put together. Had it up in under 2 hours tops. The rack itself is pretty sturdy. It may not be a true blue 11.gauge rack that costs 2x as much. But when loaded with over 300 lbs in weights it holds down without a whimper. I use the rack everyday for all my barbell exercises. Unfortunately at 82" the pull up bar is too short for me at 5'10" – I try to collapse my legs but it doesn't feel natural. Other than that I love the look and feel, the ease of moving the restraints around. I invested in the land.mine attachment and barbell holder and its made this so much more potent as a setup. Thoroughly enjoy it. Spend the extra 200$ and get this and you won't have any clutter storing weights as well.

    Images in this review


    Customer image

    9 people found this helpful


    Report

  • Reviewed in the United States on January 20, 2026

    Style: Captain's ChairVerified Purchase

    This seem to be very well-made that’s why I’m sad I couldn’t use it. The dimensions seemed correct but it wouldn’t fit my Titan T3 series power rack. The holes in my rack were too small for the pins.

  • Reviewed in the United States on October 30, 2025

    Style: Captain's ChairVerified Purchase

    Well balanced and centered within a single vertical framed cage. I was concerned that the Captain’s Chair was going to be too forward in the frame of the 2inch by 2inch frame, adding too much pressure, but the reality it is not.

    Customer image


    5.0 out of 5 stars

    It’s more stable than you would expect.

    Reviewed in the United States on October 30, 2025


    Well balanced and centered within a single vertical framed cage. I was concerned that the Captain’s Chair was going to be too forward in the frame of the 2inch by 2inch frame, adding too much pressure, but the reality it is not.

    Images in this review


    Customer image


    Customer image


    Customer image

  • Reviewed in the United States on February 6, 2025

    Style: Dip BarVerified Purchase

    Looks good, easy to install, quality is good, fits right. The value for the money seems fair. No complaints.

    Customer image


    5.0 out of 5 stars

    Easy enough.

    Reviewed in the United States on February 6, 2025


    Looks good, easy to install, quality is good, fits right. The value for the money seems fair. No complaints.

    Images in this review


    Customer image

  • Reviewed in the United States on March 14, 2024

    Style: J-HookVerified Purchase

    The left J hook is completely missing both of the pads as well as the 8 screws that are supposed to hold them in. Also, if you look at the top, you can see the metal is damaged which would have been undetectable if they had actually installed the padding. The obvious lack of quality control here is very concerning for a product that is intended to support 800+ pounds. Unfortunately, you don't have many options for replacement J-hooks if you own one of these racks. As you likely know, the holes are an odd size and the standard sized replacements won't work. At this point, I am strongly considering selling the rack and just buying a new one from a different manufacturer that uses standard size accessories. I don't want to continue supporting a company with questionable ethics and practices.

    Customer image


    1.0 out of 5 stars

    Defective and dangerous

    Reviewed in the United States on March 14, 2024


    The left J hook is completely missing both of the pads as well as the 8 screws that are supposed to hold them in. Also, if you look at the top, you can see the metal is damaged which would have been undetectable if they had actually installed the padding. The obvious lack of quality control here is very concerning for a product that is intended to support 800+ pounds. Unfortunately, you don't have many options for replacement J-hooks if you own one of these racks. As you likely know, the holes are an odd size and the standard sized replacements won't work. At this point, I am strongly considering selling the rack and just buying a new one from a different manufacturer that uses standard size accessories. I don't want to continue supporting a company with questionable ethics and practices.

    Images in this review


    Customer image


Top reviews from other countries

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  • AE
    5.0 out of 5 stars

    Compatible with J008

    Reviewed in the United Arab Emirates on December 13, 2025

    Style: Bar HolderVerified Purchase

    Bought this for the Squat Rack With Lat Pull down – J008. Was worried about the hole sizes on it being compatible and, while the bolts that came with it were too big for my rack, I simply reused the bolts to my rack and it worked perfectly. Have had it for a month now and no sign of warping and the angle looks consistent.
    Between the price and that you get 2 of them, can’t think of a better alternative





  • Bora
    4.0 out of 5 stars

    Boyutlar

    Reviewed in Turkey on November 28, 2024

    Style: Dip BarVerified Purchase

    Türkiye den decathlon rack için alacak arkadaşlar boyutlar uymuyor demircide işlem yaptırdım. 400 tl ilave işlem yaptırmanız gerekiyor. Decathlon rack için pim 14mm değişim ve 1.5 cm mandal genişletilmesi gerekiyor.



    Report

  • Aaron james
    5.0 out of 5 stars

    Heavy duty

    Reviewed in Australia on February 25, 2024

    Style: Dip BarVerified Purchase

    Exceeded expectations, feels secure with 120kg body weight





  • Vladimir
    5.0 out of 5 stars

    Eficiente

    Reviewed in Mexico on December 11, 2025

    Style: Dip BarVerified Purchase

    Buen material.





  • Giacomo
    5.0 out of 5 stars

    Ottima qualità

    Reviewed in Italy on November 15, 2023

    Style: Dip BarVerified Purchase

    Prodotto di alta qualità. Soddisfatto in pieno



Product Summary: Sunny Health & Fitness Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain's Chair, Tricep Rope For Home Gym

From Sunny Health & Fitness
【MULTI-FUNCTIONAL CAPTAIN’S CHAIR】Perform core exercises like leg raises & knee raises using the lower bar. Do tricep dips & push-ups on the lower handles. Adjust to an inclined position for elevated push-ups that target the upper chest & shoulders.
【FULLY ADJUSTABLE】The attachment height adjusts up and down to accommodate users of any height. The backrest also adjusts across 5 positions, moving forward and backward to provide optimal comfort and support.
【NO TOOLS REQUIRED】All necessary parts and clear instructions included. Easily fits with 2″x2″ frame tubes, aligns with 5/6″ or larger holes.
【SOFT PADDING & SIMPLE CLEANUP】The workout attachment is designed with soft sweat-resistant padding that wipes down easily after workouts. The special padding prevents sweat from being absorbed.
【COMPATIBILITY CHECK】Completely compatible with Sunny Health Rack or Cages SKUs: SF-XF9925, SF-XF9931, SF-XF9933, SF-XF920063, SF-XF921024, SF-XF921041, and SF-XF922059 .
【FITS MOST POWER RACKS AND SMITH MACHINES】Works with most power racks or smith machine with 2″ x 2″ in steel tubing and 5/6″ in or larger holes. We strongly recommend checking the measurements of your rack prior to purchase.
【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.

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Sunny Health & Fitness Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain’s Chair, Tricep Rope For Home Gym
Sunny Health & Fitness Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain’s Chair, Tricep Rope For Home Gym

$152.99

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