OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support

Price: $49.99
(as of Mar 17, 2026 20:48:46 UTC – Details)

Product description

OPTP Pelvic Rocker Core Trainer

Unlock movement and develop dynamic stability in the inner core with the OPTP Pelvic Rocker Core Trainer. Promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. Exercises challenge core stability, encourage exploration of pelvic mobility and enhance body awareness. The Pelvic Rocker also includes a manual with exercises.

Pelvic Floor Strength Tool

Encourages exploration of pelvic movement and body awareness. Use as a pelvic floor strengthening device and a trainer for pelvic movement.

Safe and Stable

Provides a platform for exercise in seated and supine positions. Use as a wobble board for a variety of different exercises.

Great for Dynamic Movement

Provides an ideal platform for pelvic tilts, V-sit, hip swivel, Pilates, and postpartum use. Great as an exercise trainer for core strength exercises.

Perfect Muscle Trainer

Promotes coordination of inner and outer muscles for functional movement. Use as a functional trainer to promote coordinated muscle movement.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. OPTP Pelvic Rocker Core Trainer Merchant Video

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.0 out of 5 stars 1,198

4.2 out of 5 stars 175

4.7 out of 5 stars 27,496

4.5 out of 5 stars 63

4.4 out of 5 stars 1,691

Price

$49.99$49.99

$46.45$46.45

$15.95$15.95

$59.45$59.45

$31.95$31.95

Targets Core Muscles

✔

✘

✘

✘

✘

Balance and Stability Training

✘

✔

✘

✔

✘

Great for Stretching

✔

✔

✔

✘

✔

Dynamic, Multi-Purpose Tool

✔

✔

✔

✔

✔

Multiple Sizes Available

✘

✘

✔

✔

✘

Pelvic Mobility and Stability Exercise: A 2-piece exercise platform to perform movement and balance exercises to activate deep core muscles, like the pelvic floor, to help improve core strength and stability. The base and rocker are unattached, and the rocker moves in all directions on the non-slip base.
Fitness Trainer: Perform exercises in the seated or supine position, including anterior pelvic tilts, pelvic clock exercise, V-sits and core strength and conditioning movements, to challenge dynamic stability and strengthen the pelvic core. Consult your doctor if you have back issues. This product is not designed to treat or prevent back pain.
Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Designed for men (improve pelvic mobility) and women (ideal for postpartum, perimenopause and menopause).
Core Strength Balance Equipment: Target inner core muscles, like the deep pelvic muscles of the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement.
Professional Grade Materials: The Pelvic Rocker Core Trainer is constructed of professional grade materials and features two pieces—a rocker and a slip-resistant base. Use the rocker alone on a yoga mat or other soft surfaces. Use the rocker with the base on harder surfaces for added grip.