Keto for Beginners: Your Simplified Guide to a Healthier Lifestyle

Price: $11.99 - $3.99
(as of Jan 03, 2026 13:48:27 UTC – Details)

UPDATED FOR 2026
A Clear and Simple Start to Keto

Keto can be easy to understand when someone explains it properly. This book is not a recipe collection. It is a calm, practical guide that helps you understand what keto is, how ketosis works, which foods make sense, and which beginner mistakes to avoid.

You won’t find strict meal plans or long ingredient lists here.
You get clear explanations and simple steps that make starting keto feel realistic and manageable.

A small bonus PDF with a few easy beginner-friendly recipes is included, but the focus of this book is understanding keto the right way so you can begin with confidence.

From the Publisher

Keto for Beginners in a Nutshell

The Power of Keto

The keto diet isn’t just about cutting carbs—it’s about transforming your entire metabolism. By eating fewer carbohydrates and increasing your healthy fats, your body learns to burn fat for fuel instead of sugar. This shift can lead to:

Steady energy levels throughout the day.Improved insulin sensitivity and sugar regulation.A more effective way to achieve and maintain weight loss.

Alcohol on Keto

Enjoying a drink on keto? It’s possible, but choosing the right options is key. This book covers:

Keto-friendly alcoholic beverages that fit your macros.Tips on how to avoid hidden sugars in your favorite drinks.Practical advice for maintaining ketosis while still enjoying a social life.

Different Fats

Not all fats are created equal! The ketogenic diet emphasizes the importance of eating the right types of fats for optimal health. Learn about:

The difference between healthy fats and harmful fats.How to include more avocado, olive oil, and nuts in your meals.The science behind why fat is your best friend on keto.

ASIN ‏ : ‎ B08FRNTSD2
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 12, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 1.2 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 99 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #685,191 in Kindle Store (See Top 100 in Kindle Store) #208 in Low Carb Diets (Kindle Store) #325 in Ketogenic Diet (Books) #1,066 in Two-Hour Health, Fitness & Dieting Short Reads
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