Keto Recomp: Burn Fat, Maintain Muscle, and Train Harder on Low-Carb

Price: $19.95 - $9.99
(as of Feb 10, 2026 00:36:24 UTC – Details)

Burn fat without sacrificing strength. Train harder on low-carb, without crashing, stalling, or losing muscle.

Keto Recomp: Burn Fat, Maintain Muscle, and Train Harder on Low-Carb is a practical, physiology-driven guide for lifters, athletes, and disciplined dieters who want body recomposition, not just weight loss.

Most ketogenic diet books focus on rapid fat loss, not performance. This book tackles the real problem advanced trainees face: how to stay strong, preserve lean mass, and continue progressive training while eating very low carb.

Inside, you’ll learn:

Why traditional keto fails for lifters—and how to fix it

How to structure protein intake so muscle is protected even in a calorie deficit

The real role of insulin, glycogen, and fat adaptation in strength training

How to train hard on keto without chronic fatigue or stalled progress

Strategic use of electrolytes, recovery, and nutrient timing to support output

When (and if) targeted carbs make sense—and when they sabotage recomp

This is not a beginner keto handbook. It’s a systems-level approach to recomposition built around:

Resistance training

Metabolic efficiency

Hormonal signaling

Long-term sustainability

Whether your goal is leaning out while holding onto strength, breaking a fat-loss plateau, or making keto compatible with serious training, this book gives you a clear framework to do it without guesswork.

If you’ve ever thought:

“Keto works, but my workouts suffer”

“I’m losing weight, but I’m also losing muscle”

“There has to be a smarter way to recomp on low-carb”

This book was written for you.

ASIN ‏ : ‎ B0GHXHXFGL
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 21, 2026
Language ‏ : ‎ English
File size ‏ : ‎ 525 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 302 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,153,436 in Kindle Store (See Top 100 in Kindle Store) #234 in Ketogenic Diet (Kindle Store) #556 in Ketogenic Diet (Books) #729 in Weight Training (Kindle Store)