The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

Price: $16.99 - $14.99
(as of Dec 29, 2025 15:50:27 UTC – Details)


100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet.
Finally, keto recipes that are just the right size!
Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control.
In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

From the Publisher

Stuffed Chicken Breast

Serves 2

1. Preheat oven to 375°F.

2. Cut a slit into the side of each chicken breast to create a pocket.

3. Combine all other ingredients in a medium bowl and beat until smooth.

4. Fill each chicken breast with half of mixture and secure pocket closed with toothpicks.

5. Place chicken breasts in a baking pan and cook for 35 minutes, or until chicken is no longer pink.

Per serving

Calories: 266

Fat: 13g

Protein: 32g

Sodium: 529mg

Fiber: 2g

Carbohydrates: 5g

Net Carbohydrates: 3g

Sugar: 1g

Ingredients 2 (4-ounce) boneless, skinless chicken breasts 1 ounce cream cheese, softened 2 tablespoons sour cream ½ (10-ounce) package fresh spinach, chopped 2 tablespoons chopped fresh basil 1 ½ teaspoons minced green onions ¼ cup shredded pepper jack cheese 1 clove garlic, minced

Publisher ‏ : ‎ Adams Media
Publication date ‏ : ‎ December 24, 2019
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1507212445
ISBN-13 ‏ : ‎ 978-1507212448
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7 x 0.5 x 9.13 inches
Best Sellers Rank: #268,513 in Books (See Top 100 in Books) #170 in Ketogenic Cookbooks (Books) #238 in Low Carb Diets (Books) #475 in Low Carbohydrate Diets
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