Productive Fitness Publishing The Great Medicine Ball Handbook
$13.24
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(as of Jan 26, 2026 02:34:45 UTC – Details)
MBH Features: -Product Type:Fitness DVD/book/poster -Distressed:No -Battery Required:No. Dimensions: -Overall Height – Top to Bottom:8.5 -Overall Width – Side to Side:5 -Overall Depth – Front to Back:0.3 -Overall Product Weight:0.25
55 medicine ball exercises for individual or partner training
Easy to follow, step-by-step instructions.
Includes muscle anatomy diagrams
64 pages packed with information how to train with the medicine ball
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