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LAT and Lift Pulley System, Weight Cable Machine for Power Cage & Squat Rack, LAT Pulldown Attachments for Triceps Pull Down, Biceps Curl, Back & Forearm Workouts – Home Gym Equipment

$39.99

$39.99


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Price: $39.99
(as of Feb 04, 2026 21:04:14 UTC – Details)


To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.Learn more how customers reviews work on Amazon







Bearing is smooth that's why I bought it.

5 out of 5 stars

Bearing is smooth that's why I bought it.
Strong cable quality latch. Haven't done a tricep push down over 40 lb s no sign of weakness. The red anodized metal pulley and red cable are eye catching. I just change grips vs max out set 6. 30lbs good warm up.

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Top reviews from the United States


  • Reviewed in the United States on January 11, 2026

    Style: Red set fit 2inchVerified Purchase

    Strong cable quality latch.
    Haven't done a tricep push down over 40 lb s no sign of weakness.
    The red anodized metal pulley and red cable are eye catching.
    I just change grips vs
    max out set 6.
    30lbs good warm up.

    Customer image


    5.0 out of 5 stars

    Bearing is smooth that's why I bought it.

    Reviewed in the United States on January 11, 2026


    Strong cable quality latch.
    Haven't done a tricep push down over 40 lb s no sign of weakness.
    The red anodized metal pulley and red cable are eye catching.
    I just change grips vs
    max out set 6.
    30lbs good warm up.

    Images in this review


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    Customer image


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  • Reviewed in the United States on October 23, 2025

    Style: Red set fit 2inchVerified Purchase

    Super well packaged, very well made. I have it hooked up to my squat rack. You need to be aware that the connection that holds the plates, it is for olympic weighted plates. It does swing a bit when using the pulley. But that is ok, you should be doing strict and controlled reps anyway. Great piece of equipment.

  • Reviewed in the United States on July 24, 2025

    Style: Red set fit 2inchVerified Purchase

    This was an easy setup and works great!

  • Reviewed in the United States on September 12, 2025

    Style: Black set fit 1inchAmazon Vine Customer Review of Free Product( What’s this? )

    Please note that there wasn't instructions (reason for 4 stars).
    I've been trying to assemble my own home gym, and was excited to add this! It has to attach to a rack/stand of some sort. Despite not having instructions, it was relatively easy to figure out. It's versatile with accommodating various work outs, and has a weight capacity of 220 lbs, which for my husband and I, is perfect. The cable is well-coated, sturdy, and allows for a quality workout. This is a great home gym option!

  • Reviewed in the United States on August 15, 2025

    Style: Black set fit 1inchAmazon Vine Customer Review of Free Product( What’s this? )

    This has been a great addition to my home gym setup. From the first use, I could tell it was built with quality in mind. I’ve even attached it to my Bowflex lifting machine, and it works surprisingly well, smooth motion, secure fit, and no issues with compatibility. As someone who’s still learning and exploring different workouts, I really appreciate how beginner friendly everything is.
    The whole thing looks clean and minimal, which is exactly what I like in my space. Nothing bulky or clunky, just well designed parts that do their job. The rope feels solid in my hands, and the rubber stoppers are a smart touch. It’s easy to move between exercises without needing to stop and adjust too much, which keeps the flow going in my workouts.
    Installation was simple. I just threaded the weight through the pin and was good to go. It hooks easily onto my squat rack or pull-up bar, depending on what I’m doing that day. The pulley moves smoothly, and everything feels stable even when I’m lifting heavier. It’s given me a lot more variety in my routines.
    The design and performance definitely exceeded my expectations. If you're looking to expand your gym without investing in big, expensive equipment, this is a smart choice. It fits different setups and makes upper body work a lot more accessible. I’d absolutely recommend this to anyone wanting to elevate their training at home, whether you're new to fitness or have been at it for a while.

  • Reviewed in the United States on September 8, 2025

    Style: Black set fit 1inchAmazon Vine Customer Review of Free Product( What’s this? )

    This LAT and Lift Pulley System has been a great addition to my home gym. It was easy to set up—just thread the loading pin through a weight plate, attach the cable and pulley, and it’s ready to go. The hardware feels sturdy, and I like that the loading pin fits both standard and Olympic plates. The pulley runs smoothly without squeaking, and the carabiners and strap make it simple to attach to different spots on my squat rack.
    I’ve been using it for lat pulldowns, tricep pushdowns, and some rows, and it really adds variety without needing a big cable machine. The tricep rope attachment is comfortable to grip, and the system stays secure while I’m working out. Another plus is that it’s compact and easy to put away, which is perfect for a smaller home gym setup.
    Overall, it’s a high-quality, convenient, and versatile option that makes home workouts more complete. Definitely worth it if you want to expand your exercise routine without taking up too much space.

    Customer image


    5.0 out of 5 stars

    Solid, Versatile Pulley System for Home Workouts

    Reviewed in the United States on September 8, 2025


    This LAT and Lift Pulley System has been a great addition to my home gym. It was easy to set up—just thread the loading pin through a weight plate, attach the cable and pulley, and it’s ready to go. The hardware feels sturdy, and I like that the loading pin fits both standard and Olympic plates. The pulley runs smoothly without squeaking, and the carabiners and strap make it simple to attach to different spots on my squat rack.
    I’ve been using it for lat pulldowns, tricep pushdowns, and some rows, and it really adds variety without needing a big cable machine. The tricep rope attachment is comfortable to grip, and the system stays secure while I’m working out. Another plus is that it’s compact and easy to put away, which is perfect for a smaller home gym setup.
    Overall, it’s a high-quality, convenient, and versatile option that makes home workouts more complete. Definitely worth it if you want to expand your exercise routine without taking up too much space.

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    Customer image

  • Reviewed in the United States on August 3, 2025

    Style: Black set fit 1inchAmazon Vine Customer Review of Free Product( What’s this? )

    i picked this up to expand my workout options at home, and it's been a solid choice for lat pulldowns and rows. the pulley glides nice and smooth, no sticking or weird noises, which makes my sessions feel more like the gym without leaving the house. assembly was straightforward even without instructions with the included tools, took me about 3 minutes, and it hooks up easily to my TSR anchor on the ceiling. the cables are adjustable but you might need a longer one if your ceiling is high, around 70 inches long, so i can switch exercises quick. it's held up well with my 2 45-pound plates (fits both 1-inch and 2-inch holes, which is handy), and the loading pin feels sturdy enough for my lifts.
    if you're building a home setup, this is worth it for the price just tighten down those clamps an check on them often

    One person found this helpful


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  • Reviewed in the United States on August 14, 2025

    Style: Red set fit 2inchAmazon Vine Customer Review of Free Product( What’s this? )

    THis was a really nice lat pulldown system. I love the synthetic black rope material it's commercial gym quality. The pulley is super smoothe and makes no friction on the ropes as it pulls up and down. The carabiners are high quality and the wheel is ahigh quality, lightweight aluminum. The pin is heavy duty and fits multiple sizes including olympic plates. The vinyl coated cable is also high quality.
    Setting up a pull down system is really easy with this set and it's very inexpensive. It's like you get the lat pull down for free at this price.

    One person found this helpful


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Top reviews from other countries

  • Amazonian
    5.0 out of 5 stars

    I like it like LAT

    Reviewed in Canada on November 4, 2025

    Style: Black set fit 1inchAmazon Vine Customer Review of Free Product( What’s this? )

    The SUNMEG Lat Pulldown and Lift Weight Pulley System is a solid, budget-friendly option for anyone building a home gym who wants to train their back, shoulders, and arms without investing in a bulky commercial machine. It’s surprisingly versatile for the price, allowing you to perform exercises like lat pulldowns, triceps pushdowns, bicep curls, and cable rows using the same pulley setup. The assembly is straightforward, and the unit feels stable when used properly. Many users mention it can handle a decent amount of weight—over 200 pounds in some cases—without issues, which is impressive for a compact design. The pulleys move fairly smoothly, and the overall build quality is good considering its affordable price point. That said, it’s not a commercial-grade system, so if you’re lifting very heavy or using it daily, you might notice the cables or pulleys wearing down over time. It also requires a proper anchor and setup space to ensure the cables run smoothly and safely. Overall, the SUNMEG pulley system is great for casual to intermediate lifters who want to add variety and functionality to their workouts at home. It’s not perfect, but for the price, it delivers excellent value and makes strength training at home much more accessible.

  • Manjit T
    5.0 out of 5 stars

    sturdy and works well

    Reviewed in Canada on November 28, 2025

    Style: Red set fit 2inchAmazon Vine Customer Review of Free Product( What’s this? )

    Hubby got this for working out.
    It was surprisingly easy to install and added to the home gym he seems to be building for himself, lol.
    I was a bit surprised at how sturdy it was for something you can install yourself.
    Currently costing $123.44

  • Canadian Reviews
    5.0 out of 5 stars

    Perfect compact gym addition ⭐⭐⭐⭐⭐

    Reviewed in Canada on September 3, 2025

    Style: Red set fit 2inchAmazon Vine Customer Review of Free Product( What’s this? )

    As someone who used to rely on cable machines at the gym, I was a little skeptical about finding an affordable alternative for my home gym. However, the SUNMEG LAT Pulldown and Lift Weight Pulley System has completely exceeded my expectations. It's the perfect, and very affordable, substitute for a full-sized cable machine, saving both space and a significant amount of money.
    The installation was surprisingly straightforward. While I did have to purchase a separate I-beam attachment since the included anchor was too small for my basement's I-beam, the rest of the process was a breeze. It was just a matter of clipping the components together, threading the cable, and adjusting the length to my liking.
    What I particularly love is that the loading pin is designed for Olympic 2-inch weights. This is a huge plus because it prevents the weights from wiggling around during my workout, providing a much more stable and secure feel. I've been consistently using it with 70 lbs for the past two weeks, and it has handled the weight flawlessly without any issues.
    This pulley system is a complete game-changer for my home gym. It offers a smooth and effective workout for my triceps, biceps, back, and shoulders. If you're looking for a budget-friendly, space-saving alternative to a traditional cable machine, I highly recommend this product. It's a fantastic piece of equipment that delivers on its promises.

  • Sinnik
    5.0 out of 5 stars

    Actually impressed by this cable exercise system

    Reviewed in Canada on August 4, 2025

    Style: Black set fit 1inchAmazon Vine Customer Review of Free Product( What’s this? )

    I wasn't expecting much from this cable exercise system, seeing as how it's very competitively priced – but I was pleasantly surprised. This turned out to be a simple yet very awesome addition to my basement gym. Now from the get go, keep in mind you will clearly need to have something to anchor this cable to on the ceiling. I ended up not using the little hanging strap, as I couldn't find anything to wrap it around, so I got the same I-beam clamp I have my boxing heavy bag hooked on to, and attached a carabiner to the clamp – worked perfect for my circumstances. The rest of the installation was a piece of cake, just crimp the cable and attach the pieces together and it was good to go.
    The only downside for me personally was that I have olympic plates with 2 inch center holes, but it seems the plate loading pin is made for the "standard" plates with 1 inch centers. I wish there was an option to be able to get thicker loading pins, since the plates kind of wiggle quite a bit during movement otherwise. I will try and devise something to stick into the empty space to keep the plates from moving too much. It's still definitely usable as it is though. This is mostly a "me" problem, so I will not be taking a star off for this. I do hope that they make it more clear on the item page that the loading pin is built specifically for standard plates and not olympic ones though.
    Aside from the plates wiggling around sometimes during movement due to above notes issue, the operation is otherwise very smooth and quiet. It handled 70 lbs of plates with ease.
    Overall, this is a great space saving and cost saving solution vs enormous and expensive cable exercise machines. I can definitely recommend it, especially if you have standard plates.

  • G. B.
    4.0 out of 5 stars

    Solid Pulley System That Gets the Job Done

    Reviewed in Canada on July 26, 2025

    Style: Black set fit 1inchAmazon Vine Customer Review of Free Product( What’s this? )

    This cable pulley system is solid and well made. It feels sturdy and can handle a good amount of weight without any issues.
    The pulley action is smooth as long as you are using enough weight. I noticed that anything under about 15 pounds does not glide quite as well. It is not a major problem but I mention it because I am currently using it for shoulder rehab and need to work with lighter weights.
    If you are using Olympic plates with two inch center holes they can feel a little loose on the thinner plate pin. They will stay on just fine but they do not sit as nicely as I would like, kind of flop to the side a bit. I think it would help if the center pin was thicker or if the bottom plate was a bit wider.
    Setting up the cable crimp takes a little effort but once you have it secured it works well and stays in place.
    The included rope attachment is a nice bonus. It feels like something you would find at a commercial gym which adds to the overall value.
    All in all this is a good pulley system that performs well for a variety of exercises. My only hesitation is the price. At fifty two dollars it feels just a bit high for what you get but it is still a quality piece of equipment that will see lots of use and likely last a long time.

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    G. B.

    4.0 out of 5 stars

    Solid Pulley System That Gets the Job Done

    Reviewed in Canada on July 26, 2025


    This cable pulley system is solid and well made. It feels sturdy and can handle a good amount of weight without any issues.
    The pulley action is smooth as long as you are using enough weight. I noticed that anything under about 15 pounds does not glide quite as well. It is not a major problem but I mention it because I am currently using it for shoulder rehab and need to work with lighter weights.
    If you are using Olympic plates with two inch center holes they can feel a little loose on the thinner plate pin. They will stay on just fine but they do not sit as nicely as I would like, kind of flop to the side a bit. I think it would help if the center pin was thicker or if the bottom plate was a bit wider.
    Setting up the cable crimp takes a little effort but once you have it secured it works well and stays in place.
    The included rope attachment is a nice bonus. It feels like something you would find at a commercial gym which adds to the overall value.
    All in all this is a good pulley system that performs well for a variety of exercises. My only hesitation is the price. At fifty two dollars it feels just a bit high for what you get but it is still a quality piece of equipment that will see lots of use and likely last a long time.

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Product Summary: SUNMEG LAT and Lift Pulley System, Weight Cable Machine for Power Cage & Squat Rack, LAT Pulldown Attachments for Triceps Pull Down, Biceps Curl, Back & Forearm Workouts – Home Gym Equipment

From sunmeg
The Perfect Upgrade to Your Home Gym: Building your own cable pulley system to make it easy to perform intensity workouts or long-distance stretching sessions, this system brings a new experience to your fitness group. Suitable for beginners or experts, women or men
Easy to Assemble and Use: Just thread the loading pin through the central hole of a weight plate and connect the sections, the installation process is quick and easy. LAT Pulley System can connect to power racks, pull-up bars, beams and other places suitable for installing straps. It can be a good helper for squat rack, power rack, cable machine, power cage
Professional Components & Stability: The upgraded loading pin is made of thicken steel, fitting both Olympic and Standard weight plates, and its load-bearing capacity of up to 220 pounds. 27in tricep rope is constructed from heavy-duty black nylon with durable rubber stoppers on both ends
Diversified Exercise Modes: Supports a variety of exercise modes, whether you want to perform biceps curls, triceps pull-downs, rowing, fly, etc, you can easily accomplish. It can help you exercise all parts of your body in an all-round way, create a perfect figure, and make you more confident and satisfied on the road to exercise
Package Included: 1x upgrade loading pin, 1x red swivel pulley, 1x nylon tricep rope, 1x 2M adjustable red steel cable, 1x cable loop, 2x security buckles, 1x tool, 1x hanging strap, 3x carabiners, providing you to get the short, high-intensity workouts like those you do in the gym

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LAT and Lift Pulley System, Weight Cable Machine for Power Cage & Squat Rack, LAT Pulldown Attachments for Triceps Pull Down, Biceps Curl, Back & Forearm Workouts – Home Gym Equipment
LAT and Lift Pulley System, Weight Cable Machine for Power Cage & Squat Rack, LAT Pulldown Attachments for Triceps Pull Down, Biceps Curl, Back & Forearm Workouts – Home Gym Equipment

$39.99

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