Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less

Price: $21.95 - $16.00
(as of Jan 17, 2026 17:39:32 UTC – Details)


Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
101 workouts to help you reach your unique goalsThe simplified science behind an effective exercise routineThe Big 6 kettlebell techniques and how to execute them safely and effectivelyPat’s foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.

From the Publisher

Publisher ‏ : ‎ BenBella Books
Publication date ‏ : ‎ December 17, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1637745419
ISBN-13 ‏ : ‎ 978-1637745410
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.6 x 9 inches
Best Sellers Rank: #41,664 in Books (See Top 100 in Books) #7 in Exercise & Fitness for Pregnancy #8 in Aerobics (Books)
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