I'm intentionally ignoring medicine ball online exercise programs and trying to invent my own. It just occurred to me to get two smaller weight balls. I dance with these things – it's an awesome, organic work out. I play a game where I hold these things out and feel the pull of the ball toward the Earth, and instead of experiencing the ball as "heavy", attributed with having "weight", I experience it as feeling the force of gravity, and in that sense, to feel the mass of the earth compared to the mass of the ball. My largest ball is 20 lbs and the Earth is 12 septillion lbs. So, these medicine balls can be thought of as mass-calibrated instruments for experiencing the gravitation pull of the Earth, and in that sense, the Earth's massive mass. All that aside, these are just really nice, attractive, warm objects to have in your house.
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